Achilles Tendinitis
Achilles Tendinitis: Dr. Ishwar Meena Foot and Ankle Surgeon in Jaipur
It happens when the big tendon in the back of your ankle gets hurt or sore. This tendon is called the Achilles tendon, and it helps you walk, run, and jump. Dr. Ishwar Meena, a Foot and Ankle Surgeon doctor in Jaipur, and a sports injuries specialist is good at helping people with this problem. At his clinic, called the Dr. Ishwar Foot and Ankle Clinic in Jaipur, he takes care of people who have pain in their Achilles tendon.
It links the calf muscles to the bone in your heel. If you use this tendon too much or put too much pressure on it, it can get inflamed, making it feel swollen and painful. Dr. Meena also knows a lot about fixing other foot and ankle problems, like sports injuries, tennis elbow, and flat feet.
Causes of Achilles Tendinitis
Achilles tendinitis happens when the big tendon at the back of your ankle gets hurt because it’s used too much. This can happen a lot to people who run, jump, or suddenly start doing a lot more exercise. Here are some reasons why Achilles tendinitis can happen:
Wrong Shoes
Wearing shoes that don’t support your feet well can make the tendon work too hard.
Tight Calf Muscles
If the muscles in your calf are tight, they can pull too much on the Achilles tendon, causing pain.
Sudden Activity
If you start exercising a lot more than usual, it can put too much pressure on the tendon.
Flat Feet
People with flat feet might strain their Achilles tendon more because their feet don’t move the way they should.
Symptoms of Achilles Tendinitis explained by Dr. Ishwar Meena
Pain and Stiffness
Pain, especially in the morning or after periods of inactivity, is often felt at the back of the heel or along the tendon.
Swelling
The area might become puffy and sensitive when touched.
Limited Range of Motion
Stiffness and reduced flexibility in the ankle joint may be present.
Thickening of the Tendon
In chronic cases, the Achilles tendon may thicken due to repeated inflammation.
What to Expect During an Audiometry Test?
Dr. Ishwar Meena uses a combination of clinical examination and imaging studies, such as ultrasound or MRI, to diagnose Achilles tendinitis accurately. Early diagnosis is crucial for effective treatment and to prevent the condition from progressing to a more severe form, such as Achilles tendon rupture.
Treatment Options
Rest and Take it Easy
The first thing to do is stop or reduce activities that make the pain worse.
Physical Therapy
Ishwar Meena may recommend exercises to help stretch and strengthen your calf muscles and Achilles tendon. These exercises can help make the tendon more flexible and reduce pain.
Special Shoe Inserts
If you have flat feet, Dr. Meena might give you custom shoe inserts to support your feet better. These inserts help fix the way your feet move and reduce stress on the tendon.
Medicine
Sometimes, medicine like ibuprofen is used to help with pain and swelling. But it’s important to take these only with a doctor’s advice.
Small Surgery (Ankle Arthroscopy)
In some cases, a small surgery might be needed to remove damaged tissue from the tendon and help it heal.
Shockwave Therapy
This is a special treatment where shockwaves are used to help the tendon heal without surgery.
Surgery
If nothing else works, surgery might be needed to fix the damaged Achilles tendon.
How long does Achilles tendinitis last?
Achilles tendinitis can last anywhere from a few weeks to several months, depending on the severity of the condition and how quickly treatment begins. Early intervention is key to a faster recovery. Dr. Ishwar Meena, a Foot and Ankle Surgeon in Jaipur, specializes in treating Achilles tendinitis at the Dr. Ishwar Foot and Ankle Clinic. As a Foot & Ankle Surgeon and Sports Injury Specialist, he treats conditions like Tennis Elbow, Ankle Arthroscopy, and Flat Feet. With expert care, most patients see significant improvement within 3 to 6 months.
Preventing Achilles Tendinitis
To prevent Achilles tendinitis, it’s important to take care of your feet and legs. This means doing warm-up exercises before you start playing or exercising, slowly increasing how much you do, and wearing the right shoes that support your feet. If you have flat feet or other foot problems, fixing them can also help stop Achilles tendinitis from coming back. Dr. Ishwar Meena at the Dr. Ishwar Foot and Ankle Clinic in Jaipur is good at treating Achilles tendinitis. He makes sure each patient gets the best care so they can feel better and get back to their normal activities without much pain.