Flat Feet Treatment
Flat Feet Treatment by Dr. Ishwar Meena Foot and Ankle Surgeon in Jaipur
This Flat feet treatment by Dr. Ishwar Meena, is when the arches in your feet are lower than usual or not present. This can make walking or running uncomfortable and can lead to other problems with your legs and back. Dr. Ishwar Meena, a foot and ankle surgeon and sports injury specialist in Jaipur, helps people with flat feet at his clinic, the Dr. Ishwar Foot and Ankle Clinic in Jaipur near Railway Colony and Jagatpura. Let’s learn more about how he treats flat feet and what you can do to feel better.
What Are Flat Feet explained by Dr. Ishwar Meena
This condition of Flat feet occurs when the arches in your feet don’t develop properly. Normally, when you stand, your feet have a curve in the middle, called an arch. If you have flat feet, this curve is very low or not there at all, and the whole bottom of your foot touches the ground. This can make your feet hurt and cause problems with walking or running leading to conditions like ankle instability or Achilles tendinitis.
What Are the Symptoms of Flat Feet?
Foot Pain
You might feel pain in the bottom of your feet or your heels.
Swelling
Your feet or ankles could swell up, especially after being on them for a long time.
Tired Feet
Your feet might feel tired or achy after walking or running.
Problems with Walking
You might notice that you walk differently or have trouble running.
Foot Deformities
This may sometimes cause your feet to look different.
How Dr. Ishwar Meena Treats Flat Feet
- Custom Orthotics: Dr. Ishwar Meena foot and ankle doctor might recommend special shoe inserts called orthotics. These are made to fit your feet perfectly and help support the arch. They can help make walking and running easier and more comfortable.
- Physical Therapy: Exercises and stretches can help strengthen the muscles in your feet and legs. This can improve how your feet feel and help them support your body better. This treatment is often part of a broader approach that includes ankle arthroscopy if needed.
- Proper Footwear: Wearing the right kind of shoes is important. Dr. Meena can suggest shoes that offer good support and cushioning to help with flat feet.
- Lifestyle Changes: Sometimes, making changes to how you walk, run, or exercise can help. Dr. Meena might give you tips on how to move in ways that put less stress on your feet.
- Surgery: In some cases, if other treatments don’t help, surgery might be needed. This is usually a last resort and would be done by Dr. Meena to correct the alignment of your feet and improve their function.
What to Expect During Treatment
- Check-Ups: You will visit Dr. Meena at the Dr. Ishwar Foot and Ankle Clinic in Jaipur near Railway Colony and Jagatpura for regular check-ups. He will assess the effectiveness of the treatments and adjust them if necessary.
- Exercises: If physical therapy is part of your treatment, you’ll do specific exercises to help strengthen your feet.
- Footwear and Orthotics: Dr. Meena will help you choose the most suitable shoes and orthotics for you. Make sure to wear them as recommended to get the most benefit.
- Recovery Time: Depending on the treatment, it may take some time to see improvements. Be patient and follow Dr. Meena’s advice to help your feet get better.
This Flat feet can be treated in many ways, and Dr. Ishwar Meena orthopedic surgeon at Dr. Ishwar Foot and Ankle Clinic in Jaipur near Railway Colony and Jagatpura is there to help. Whether through special shoe inserts, exercises, or other treatments, you can find relief and get back to enjoying your favorite activities. By following Dr. Meena’s guidance, you can improve your foot health and feel more comfortable.