If your heels hurt, especially when you first get out of bed or after sitting for a long time, you might have a problem called plantar fasciitis. This happens when a thick band of tissue on the bottom of your foot gets sore and swollen. But don’t worry—orthotics can help!
What is Plantar Fasciitis?
Plantar fasciitis happens when the thick band of tissue on the bottom of your foot, called the plantar fascia, becomes irritated and swollen. This tissue stretches from your heel to your toes. When it gets irritated, it can make your heel feel sharp or aching, which can make walking uncomfortable.
How Orthotics Can Help
Orthotics are special shoe inserts that can make your feet feel better. Here’s how they work:
- Arch Support
- If your feet are flat (not much of an arch), this can put extra pressure on the plantar fascia. Orthotics can provide support for your foot’s arch, reducing the strain on your heel.
- Shock Absorption
- When you walk or run, your feet impact the ground with significant force. Orthotics can help cushion these impacts, which makes it easier on your heels.
- Foot Alignment
- Sometimes, your feet might not line up correctly, which can make plantar fasciitis worse. Orthotics help keep your feet in the right position, which can help with the pain.
- Pressure Distribution
- Orthotics can be made to spread out the pressure on your feet more evenly. This means less pressure on the sore parts of your foot, making it feel better.
The Role of Dr. Ishwar Meena
Dr. Ishwar Meena is an orthopedic surgeon in Jaipur who knows a lot about feet and can help with plantar fasciitis. He can look at your feet and figure out what kind of orthotics would work best for you. These special inserts are made just for your feet to give you the best support and relief.
Getting Custom Orthotics
To get custom orthotics, you must visit a specialist like Dr. Ishwar Meena. He will check your feet and take pictures or do some tests. Then, he will create orthotics that fit perfectly in your shoes to help make your feet feel better.
Extra Benefits
Custom orthotics not only help with pain but can also keep your feet healthy in the long run. They can help prevent the pain from coming back and make walking more comfortable
Follow-up
Plantar fasciitis can hurt your heels, but orthotics can help. Dr. Ishwar Meena, an orthopedic surgeon in Jaipur, can help you find the right orthotics to ease your pain and get you back to feeling good. If you have heel pain, consider visiting Dr. Meena to see how custom orthotics might be just what you need!
