Metatarsalgia
Metatarsalgia by Dr. Ishwar Meena, Jaipur
What is Metatarsalgia?
Metatarsalgia is a condition that affects the ball of your foot, where it can become sore and painful. It’s like having a big bruise or ache right under the toes. This happens when the metatarsal bones at the front of your foot endure too much pressure or strain. Dr. Ishwar Meena foot and ankle surgeon and sports injury specialist in Jaipur explained this condition for a better understanding of patients. Get expert care from his clinic Dr. Ishwar Foot and Ankle Clinic in Jaipur near Railway Colony Jagatpura.
What Causes Metatarsalgia explained by Dr. Ishwar Meena
Too Much Pressure
If you spend a lot of time standing or walking, especially in shoes that don’t fit well, it can put too much pressure on the ball of your foot.
High Heels
Wearing high heels or shoes with thin soles can make the pain worse because they put extra stress on the ball of your foot.
Foot Problems
Sometimes, having flat feet or other foot issues can cause metatarsalgia.
Sports Injuries
Playing sports or running a lot can also lead to metatarsalgia. Sports like soccer or basketball can make your feet hurt more.
How Do You Know You Have Metatarsalgia?
- Discomfort or a burning sensation in the ball of your foot.
- Soreness that gets worse when you walk or run.
- Swelling or the sensation of walking on pebbles.
How is Metatarsalgia Treated?
Wear the Right Shoes
Make sure your shoes fit well and have enough padding. Shoes with a soft cushion can help.
Rest Your Feet
If you’re on your feet a lot, try to take breaks and rest your feet.
Foot Exercises
Some simple exercises can help. Stretching your feet and toes can provide considerable benefits.
Ice Packs
Putting ice on the sore spot can help reduce pain and swelling.
When to See a Doctor
If your foot pain persists or keeps recurring, it’s advisable to consult a doctor. Dr. Ishwar Meena, a foot and ankle surgeon in Jaipur, is a specialist who can help with foot problems like metatarsalgia. He works at the Dr. Ishwar Foot and Ankle Clinic in Jaipur near Railway Colony Jagatpura, where he helps people with different foot and ankle injuries.
How Dr. Ishwar Meena Can Help
Special Shoes or Inserts
These can make your feet feel more comfortable.
Exercises
Dr. Ishwar Meena might show you exercises to strengthen your feet and reduce pain.
Ankle Arthroscopy
This is a procedure to look inside your ankle to see if there are any problems.
Dr. Ishwar Meena foot and ankle surgeon also helps with other foot problems like flat feet, sports injuries, and more. If you’re having trouble with your feet, visiting him at the Dr. Ishwar Foot and Ankle Clinic in Jaipur near Railway Colony Jagatpura can be a great step to getting better.
Metatarsalgia is when the ball of your foot hurts, often because of too much pressure or wearing the wrong shoes. Taking proper care of your feet by choosing the right footwear and ensuring adequate rest can be beneficial. If the pain doesn’t go away, Dr. Ishwar Meena at the Dr. Ishwar Foot and Ankle Clinic in Jaipur near Railway Colony Jagatpura is there to help with his special skills in treating foot and ankle injuries. Remember, taking care of your feet is important, and there’s help available to make you feel better!