Peroneal Tendon Injuries

Peroneal Tendon Injuries: Causes, Symptoms, and Treatment

This Peroneal tendon injuries happen when the tendons on the outside of your ankle get hurt. These tendons help you keep your balance and move your foot when you walk or run. Dr. Ishwar Meena is a foot and ankle doctor in Jaipur, near Railway Colony, Jagatpura who helps people with these injuries at the Dr. Ishwar Foot and Ankle Clinic. Sometimes, an injury occurs suddenly from a fall or twist. Other times, it worsens gradually due to overactivity. Dr. Ishwar Meena specializes in treating foot and ankle problems, including sports injuries. He helps patients recover and regain comfortable movement.

Causes of Peroneal Tendon Injuries

Overuse

Doing the same thing a lot, like running, jumping, or walking on bumpy ground. It can hurt the tendons on the outside of your ankle.

Trauma

If you twist your ankle suddenly or fall, you might hurt these tendons.

Foot Structure

People with very high or flat feet are more likely to injure these tendons. This happens because their feet don’t function in the usual way.

Improper Footwear

Wear shoes that don’t support your feet well. This can also make it easier to hurt these tendons.

Types of Peroneal Tendon Injuries

Tendonitis: This is when the tendons on the outside of your ankle get swollen and hurt, usually because you’ve used them too much. It makes the area sore and puffy.
Tendon Tears: Sometimes, the tendons can get small or big tears if you hurt your ankle badly or use it too much. This can make your ankle weak and painful.
Subluxation: This happens when the tendons slip out of place behind your ankle bone. It might feel like a pop and make your ankle feel wobbly.

Symptoms of Peroneal Tendon Injuries

Pain

Pain is usually felt along the outside of the ankle, especially during activities. That involves movement of the foot and ankle.

Swelling

The area around the injury might get puffy and feel sore when touched.

Ankle Instability

Some patients may experience a feeling of instability or weakness in the ankle.

Popping Sensation

In cases of tendon subluxation, a popping or snapping sensation may be felt when moving the ankle.

Diagnosis and Treatment

Dr. Ishwar Meena at the Dr. Ishwar Foot and Ankle Clinic in Jaipur examines your ankle thoroughly to find the problem. He uses special tools like X-rays, ultrasound, or MRI to get a clear picture. Identifying the issue early is important to prevent it from worsening. This helps him create the best plan to make you feel better.

Treatment Options:

Rest and Immobilization: To help your ankle heal, you need to rest it and avoid doing things that make it hurt more. Sometimes, wearing a brace or cast might be needed to keep it still while it heals.
Physical Therapy: Dr. Ishwar Meena might suggest physical therapy, which involves exercises to make the muscles around your ankle stronger. Improve how flexible your ankle is, and help your foot move correctly.
Medications: Medicines like pain relievers can help make your ankle feel better and reduce swelling.
Orthotic Devices: Special shoe inserts or custom-made supports can help give your feet better support. Especially if you have flat feet or very high arches.
Ankle Arthroscopy: If the injury is very bad, doctors might use a small camera and tools to fix the tendons. Inside your ankle without making a big cut.
Surgery: For really big tears or long-term problems, surgery might be needed to repair or fix the tendons.

How long does a peroneal tendon take to heal?

The healing time for a peroneal tendon injury can vary depending on the severity of the injury and the treatment approach. Generally, it can take anywhere from several weeks to a few months for a peroneal tendon to heal completely. Dr. Ishwar Meena, a foot and ankle surgeon in Jaipur, specializes in treating peroneal tendon injuries at the Dr. Ishwar Foot and Ankle Clinic.

As a Foot & Ankle injury expert and Sports Injury Specialist, he stresses the importance of early diagnosis. He focuses on providing the right treatment for faster recovery. In some cases, rehabilitation may extend up to 3-6 months.

Preventing Peroneal Tendon Injuries

To help avoid hurting the tendons on the outside of your ankle, it’s important to take some steps. Make sure to do warm-up exercises before running or jumping, wear good shoes that support your feet, and slowly increase how much you do each day. If you have flat feet or very high arches, fixing these problems can also help. Dr. Ishwar Meena at the Dr. Ishwar Foot and Ankle Clinic in Jaipur near Railway Colony, Jagatpura is a doctor who helps with these kinds of injuries. He works hard to make sure you get the best treatment so you can get back to your normal activities feeling good.