Plantar Fasciitis
Plantar Fasciitis: Dr. Ishwar Meena Foot and Ankle Surgeon in Jaipur
This Plantar fasciitis is a common issue that causes pain in the bottom of your foot, often due to irritation or inflammation of the plantar fascia—a thick band of tissue that runs from your heel to your toes. Dr. Ishwar Meena, a Foot and Ankle Surgeon in Jaipur, specializes in treating plantar fasciitis and other foot conditions. This tissue supports the arch of your foot and cushions the impact when you walk, run, or jump. For expert advice, visit Dr. Ishwar’s Foot and Ankle Clinic in Jaipur, located near Railway Colony, Jagatpura.
What Causes Plantar Fasciitis?
The plantar fascia is like a strong rope that connects your heel to your toes. When you put a lot of stress on this area, it can get too tight and swollen.
- Overuse: Doing activities like running or jumping a lot can put extra pressure on your feet.
- Improper Shoes: Wearing shoes that don’t fit well or don’t offer enough support can lead to problems.
- Flat Feet or High Arches: These conditions can make your plantar fascia work harder than usual.
- Being Overweight: Extra weight can put more stress on your feet, making them more likely to hurt.
What Are the Symptoms?
Heel Pain
The most common symptom is a sharp pain in your heel, especially when you first get out of bed or after sitting for a long time.
Stiffness
Your foot may feel stiff, and the pain can get worse when you walk or stand for a long time.
Tenderness
The bottom of your foot, near the heel, might be sore to the touch.
How Can You Treat Plantar Fasciitis?
Dr. Ishwar Meena, a foot and ankle surgeon in Jaipur, can help you with plantar fasciitis at the Dr. Ishwar Foot and Ankle Clinic in Jaipur near Railway Colony Jagatpura.
- Rest: Give your feet a break from activities that put extra strain on them. This can help lessen the pain and swelling.
- Stretching Exercises: Doing special stretches can help relieve tension in the plantar fascia. Dr. Meena can guide you on the proper stretches to perform.
- Proper Shoes: Wearing shoes that fit well and support your arch can make a big difference. Steer clear of high heels or shoes with old, worn-out soles.
- Orthotics: Dr. Meena might suggest custom shoe inserts called orthotics. These can help support your feet and reduce the stress on your plantar fascia.
- Physical Therapy: Sometimes, seeing a physical therapist can help. They can teach you exercises to strengthen your feet and improve your walking.
- Medications: Over-the-counter pain relievers like ibuprofen can help with pain and swelling. Dr. Meena can recommend the right medication for you.
What Tests Will Be Done to Diagnose Plantar Fasciitis?
To figure out if you have plantar fasciitis, Dr. Ishwar Meena might use these tests at his clinic in Jaipur Dr. Ishwar foot and ankle clinic:
Physical Exam
Dr. Ishwar Meena will check your foot for pain, tenderness, and swelling.
X-rays
These can help rule out other problems, like bone spurs or fractures.
MRI
An MRI uses powerful magnets to create detailed images of the soft tissues in your foot, helping to see how much the plantar fascia is damaged.
Who Gets Plantar Fasciitis?
Athletes
especially those who do a lot of running and jumping.
People with Certain Jobs
Jobs that involve standing for long periods can put extra stress on your feet.
Older Adults
The plantar fascia can wear out with age.
People with Foot Problems
Those with flat feet or high arches are more likely to develop this condition.
Why See Dr. Ishwar Meena?
Dr. Ishwar Meena is an expert in treating foot and ankle problems, including plantar fasciitis. At Dr. Ishwar Foot and Ankle Clinic, he can provide the right care to help you feel better and get back to your daily activities. With his assistance, you can lessen pain, strengthen your foot, and get back to enjoying your favorite activities.
It is a common foot problem that causes heel pain and stiffness. With the right treatment from Dr. Ishwar Meena a sports specialist, including rest, ice, proper shoes, and exercises, you can manage the pain and get back to doing what you love.