Tennis Elbow Injury

Tennis Elbow Injury: by Dr. Meena Foot and Ankle Surgeon in Jaipur

This Tennis elbow, also called lateral epicondylitis, is a condition that makes the outside of your elbow hurt. Although it’s named “tennis elbow,” you don’t have to play tennis to develop this condition. It can happen to anyone who uses their elbow a lot in the same way, like when playing sports or doing repetitive tasks. Dr. Ishwar Meena, a foot and ankle surgeon and Sports Injury Specialist, helps people with tennis elbow at the Dr. Ishwar Foot and Ankle Clinic in Jaipur near Railway Colony, Jagatpura.

What Causes Tennis Elbow explained by Dr. Ishwar Meena

Tennis elbow happens when the tendons on the outside of your elbow get swollen or damaged because of repeated use. This inflammation is typically caused by repetitive activities that put strain on the elbow joint, such as:

Repetitive Arm Movements

Activities like swinging a tennis racket, painting, or using a screwdriver can stress the tendons in your elbow.

Overuse

Excessive or improper use of your arm can cause micro tears in the tendons, resulting in pain and discomfort.

Improper Technique

Using poor technique during sports or other activities can place additional strain on your elbow.

Symptoms of Tennis Elbow by Dr. Ishwar Meena in Jaipur

Treatment Options at Dr. Ishwar Foot and Ankle Clinic in Jaipur

Dr. Ishwar Meena specializes in treating tennis elbow at his clinic in Jaipur near Railway Colony, Jagatpura.

Rest and Take It Easy

First, stop activities that cause pain to give your elbow a break. This reduces swelling and allows your elbow to heal.

Physical Therapy

Dr. Meena may suggest special exercises that strengthen and improve the flexibility of the muscles around your elbow. These exercises can help relieve pain and prevent it from returning.

Medicine

You can take medicine to relieve pain and swelling. Dr. Meena will recommend the best options and advise you on the correct dosage.

Elbow Brace

You can wear a special brace or strap on your forearm to relieve pressure from your elbow and help it feel better.

Ankle Arthroscopy

If other treatments don’t work, Dr. Meena may use a tiny camera to examine your elbow and repair any issues.

Surgery

For tough cases that don’t improve with other treatments, doctors might need to perform surgery to remove damaged parts or repair the tendons in your elbow.

How long does it take for tennis elbow to recover?

The recovery time for tennis elbow varies based on the severity of the condition and the treatment approach. With conservative treatments like rest, physical therapy, and medication, most people begin to feel better within 6 to 12 weeks. However, they may take several months to fully recover. If the doctor requires surgery, healing may take 3 to 6 months.

How to Avoid Tennis Elbow Pain by Dr. Ishwar Meena

Use the Right Technique

Make sure you do things the right way when playing sports or performing repetitive tasks to prevent your elbow from getting hurt.

Exercise and Stretch

Regularly exercise and stretch the muscles in your forearm to keep them strong and flexible.

Take Breaks

Avoid overusing your elbow by taking breaks and switching activities to give it a rest.

Wear Protective Gear

When playing sports, wear gear like padded elbow supports to protect your elbow from injuries.

Tennis elbow can be managed with good treatment and by taking steps to prevent it. Dr. Ishwar Meena orthopedic surgeon at Dr. Ishwar Foot and Ankle Clinic in Jaipur near Railway Colony, Jagatpura. provides expert treatment for tennis elbow and various other sports injuries. He will work with you to help you heal and get back to doing what you enjoy with less pain and more confidence.